Stretching For Warming Up The Muscles

Stretching muscles to warm up | HealthFitness

Importance

Stretching keeps muscle tissue soft, firm and healthy, and we need this flexibility to keep all the movement inside the joint. Without it, muscle tissue will shorten and contract. Then, when you indicate that the muscle mass has activity, they are likely and will not increase significantly. You will suffer from joint pain, line and muscle damage.

For example, sitting in a chair all day can cause tight hamstrings at the back of the thigh. This may make the increase in the legs or knees more difficult, which hinders walking. Similarly, although it is surprising that tight muscle groups are required to perform the vigorous exercise to stretch them, such as playing tennis, they break after severe stretching. Injured muscles will not be enough to support the joints, which can cause joint damage.

Nolan said that regular stretching can stretch, tilt and bend muscle groups, which means that this effort "does not exert too much power on the muscle itself." Healthy muscle tissue can also help people with balance problems avoid falling.

Find a good starting point:

Under the framework of muscles, the idea of ​​stretching every day seems to be difficult to parry. However, you don't need to stretch all the muscles. "The important areas of exercise are the lower limbs: the calves, the hamstrings, the hip flexors of the pelvis and the quadriceps on the anterior side of the thigh." It is also beneficial to stretch the shoulders, neck and reduce the return. The goal of the daily plan is to be at least three to four times a week. Look for a physical therapist who can analyze your muscle energy and customize the stretching program to your liking. If you have chronic health problems such as Parkinson's disease or arthritis, you need to work with your doctor to develop a new stretching routine before you start.

Progressive effect of stretching:

Stretching once today won't magically give you the perfect flexibility. You will do this for years and will continue to participate in the process. David Nolan, a physiotherapist at the Massachusetts Standards Clinic, said: "It may be that they have contracted for a few months, so that the muscles contract, so they are flexible after one or more periods. Sex is not perfect.” “It takes weeks or even months to become flexible, and execution will continue to work.”

The extension of the rope muscle will retain the muscle tissue of the lower back of the thigh. Sit on the floor with your legs in front of you. Slide your arms along your legs until you feel a burning sensation. Hold for 30 seconds and then slowly return to sitting.

Forms for this exercise:

We all agree that stretching is essential for warm muscle groups and gathering them for entertainment. However, ongoing research has shown that stretching muscles can damage muscles earlier than heating. “Although the scenery is very cold, the fibers are not ready and will break. If you move first, it will be cool nearby, which will make the fabric softer and more likely to exchange.” Nolan explained. All of this is essential for warm muscle tissue before a light hobby of five to ten minutes can be carried out and a brisk walk. You can also stretch after aerobics or bodybuilding consultation.

Keep stretching for 30 seconds. Don't jump, it may hurt you. You will feel nervous during the stretching process, but you should not feel any pain. If you do this, the fabric may be damaged or damaged. Avoid stretching the muscles and talking to your health doctor.